BOYSENBERRIES IN LIGHT SYRUP vs RED IN EXTRA LIGHT SYRUP GRAPEFRUIT
Nutrition comparison per 100 g serving
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RED IN EXTRA LIGHT SYRUP GRAPEFRUIT wins in 4 out of 12 nutrient categories
BOYSENBERRIES IN LIGHT SYRUP: 3
vs
RED IN EXTRA LIGHT SYRUP GRAPEFRUIT: 4
(5 ties)
Overview
| Nutrient | BOYSENBERRIES IN LIGHT SYRUP | RED IN EXTRA LIGHT SYRUP GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 89 cal | 65 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 22.2 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOYSENBERRIES IN LIGHT SYRUP | RED IN EXTRA LIGHT SYRUP GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOYSENBERRIES IN LIGHT SYRUP | RED IN EXTRA LIGHT SYRUP GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |