BOYSENBERRIES vs UNSWEETENED MANGO CHUNKS

Nutrition comparison per 100 g serving

Ad 468x60

BOYSENBERRIES wins in 7 out of 10 nutrient categories

BOYSENBERRIES: 7 vs UNSWEETENED MANGO CHUNKS: 0 (3 ties)

Overview

Nutrient	BOYSENBERRIES	UNSWEETENED MANGO CHUNKS	Winner
Calories	49 cal	71 cal
Protein	1.4 g	0.7 g
Carbs	12.0 g	17.1 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BOYSENBERRIES	UNSWEETENED MANGO CHUNKS	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	BOYSENBERRIES	Winner
Calcium, Ca	28 MG
Iron, Fe	0.8 MG
Sodium, Na	0 MG	Tie

Ad 728x90