BOWTIES KALE & CHEESE APPETIZERS vs CREAM CHEESE JALAPENOS
Nutrition comparison per 100 g serving
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CREAM CHEESE JALAPENOS wins in 5 out of 10 nutrient categories
BOWTIES KALE & CHEESE APPETIZERS: 4
vs
CREAM CHEESE JALAPENOS: 5
(1 ties)
Overview
| Nutrient | BOWTIES KALE & CHEESE APPETIZERS | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calories | 289 cal | 265 cal | |
| Protein | 4.4 g | 5.1 g | |
| Carbs | 26.7 g | 25.5 g | |
| Fat | 20 g | 16.3 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWTIES KALE & CHEESE APPETIZERS | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 3.7 MG |
Minerals
| Mineral | BOWTIES KALE & CHEESE APPETIZERS | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 41 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 289 MG | 500 MG |