BOWTIES KALE & CHEESE APPETIZERS vs BEEF BARBACOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BOWTIES KALE & CHEESE APPETIZERS: 4
vs
BEEF BARBACOA: 4
(2 ties)
Overview
| Nutrient | BOWTIES KALE & CHEESE APPETIZERS | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calories | 289 cal | 132 cal | |
| Protein | 4.4 g | 7.5 g | |
| Carbs | 26.7 g | 21.6 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWTIES KALE & CHEESE APPETIZERS | BEEF BARBACOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 2.6 MG |
Minerals
| Mineral | BOWTIES KALE & CHEESE APPETIZERS | BEEF BARBACOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Sodium, Na | 289 MG | 278 MG |