BOWTIES FARFALLE vs TORTELLINI
Nutrition comparison per 100 g serving
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BOWTIES FARFALLE wins in 8 out of 15 nutrient categories
BOWTIES FARFALLE: 8
vs
TORTELLINI: 5
(2 ties)
Overview
| Nutrient | BOWTIES FARFALLE | TORTELLINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 259 cal | |
| Protein | 12.5 g | 12.2 g | |
| Carbs | 73.2 g | 43.9 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWTIES FARFALLE | TORTELLINI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOWTIES FARFALLE | TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 0 MG | 223 MG |