BOWTIE PASTA vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
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THIN SPAGHETTI wins in 7 out of 14 nutrient categories
BOWTIE PASTA: 3
vs
THIN SPAGHETTI: 7
(4 ties)
Overview
| Nutrient | BOWTIE PASTA | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 76.4 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWTIE PASTA | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOWTIE PASTA | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 273 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |