BOWLS TUSCAN STYLE CHICKEN vs VEGAN MAC 'N CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

BOWLS TUSCAN STYLE CHICKEN: 6 vs VEGAN MAC 'N CHEESE: 6 (2 ties)

Overview

Nutrient	BOWLS TUSCAN STYLE CHICKEN	VEGAN MAC 'N CHEESE	Winner
Calories	103 cal	187 cal
Protein	6.5 g	6.1 g
Carbs	13.2 g	21.1 g
Fat	2.7 g	8.8 g
Fiber	2.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BOWLS TUSCAN STYLE CHICKEN	VEGAN MAC 'N CHEESE	Winner
Folate, total	0 UG	70 UG
Vitamin B-12	0 UG	2.4 UG
Vitamin B-6	0 MG	3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOWLS TUSCAN STYLE CHICKEN	VEGAN MAC 'N CHEESE
Calcium, Ca	24 MG	26 MG
Iron, Fe	1 MG	1.3 MG
Potassium, K	306 MG	0 MG
Sodium, Na	253 MG	304 MG

Ad 728x90