BOWLS TUSCAN STYLE CHICKEN vs BRAISED BEEF
Nutrition comparison per 100 g serving
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BRAISED BEEF wins in 8 out of 11 nutrient categories
BOWLS TUSCAN STYLE CHICKEN: 2
vs
BRAISED BEEF: 8
(1 ties)
Overview
| Nutrient | BOWLS TUSCAN STYLE CHICKEN | BRAISED BEEF | Winner |
|---|---|---|---|
| Calories | 103 cal | 93 cal | |
| Protein | 6.5 g | 6.8 g | |
| Carbs | 13.2 g | 11.4 g | |
| Fat | 2.7 g | 2.5 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWLS TUSCAN STYLE CHICKEN | BRAISED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BOWLS TUSCAN STYLE CHICKEN | BRAISED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 253 MG | 143 MG |