BOWLS MEXICAN CASSEROLE vs JUMBO STUFFED SHELLS
Nutrition comparison per 100 g serving
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BOWLS MEXICAN CASSEROLE wins in 6 out of 10 nutrient categories
BOWLS MEXICAN CASSEROLE: 6
vs
JUMBO STUFFED SHELLS: 3
(1 ties)
Overview
| Nutrient | BOWLS MEXICAN CASSEROLE | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 141 cal | 225 cal | |
| Protein | 4.5 g | 12.0 g | |
| Carbs | 17.8 g | 23.9 g | |
| Fat | 6.0 g | 9.2 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWLS MEXICAN CASSEROLE | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | BOWLS MEXICAN CASSEROLE | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 162 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 290 MG | 282 MG |