BOWL MASHED POTATO vs BUTTER & HERB MASHED POTATOES
Nutrition comparison per 100 g serving
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BUTTER & HERB MASHED POTATOES wins in 6 out of 10 nutrient categories
BOWL MASHED POTATO: 3
vs
BUTTER & HERB MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | BOWL MASHED POTATO | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 364 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 71.4 g | 68.2 g | |
| Fat | 8.9 g | 6.8 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWL MASHED POTATO | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 10.9 MG |
Minerals
| Mineral | BOWL MASHED POTATO | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 1,821 MG | 1,773 MG |