BOWFIN CAVIAR vs BAKING MIX
Nutrition comparison per 100 g serving
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BOWFIN CAVIAR wins in 6 out of 13 nutrient categories
BOWFIN CAVIAR: 6
vs
BAKING MIX: 5
(2 ties)
Overview
| Nutrient | BOWFIN CAVIAR | BAKING MIX | Winner |
|---|---|---|---|
| Calories | 267 cal | 400 cal | |
| Protein | 26.7 g | 7.5 g | |
| Carbs | 6.7 g | 65 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOWFIN CAVIAR | BAKING MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOWFIN CAVIAR | BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Iron, Fe | 13.2 MG | 3.6 MG | |
| Sodium, Na | 1,600 MG | 1,325 MG |