BOW TIE PASTA SALAD vs PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
PASTA SALAD wins in 6 out of 10 nutrient categories
BOW TIE PASTA SALAD: 3
vs
PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | BOW TIE PASTA SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 279 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 31 g | 44.3 g | |
| Fat | 8 g | 7.9 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOW TIE PASTA SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 71 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 300 MG | 414 MG |