BOW TIE PASTA SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 10 nutrient categories
BOW TIE PASTA SALAD: 4
vs
CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | BOW TIE PASTA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 250 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 31 g | 9 g | |
| Fat | 8 g | 20 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOW TIE PASTA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Potassium, K | 138 MG | 140 MG | |
| Sodium, Na | 300 MG | 450 MG |