BOW TIE PASTA SALAD vs ITALIAN OLIVE SALAD
Nutrition comparison per 100 g serving
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BOW TIE PASTA SALAD wins in 5 out of 11 nutrient categories
BOW TIE PASTA SALAD: 5
vs
ITALIAN OLIVE SALAD: 4
(2 ties)
Overview
| Nutrient | BOW TIE PASTA SALAD | ITALIAN OLIVE SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 271 cal | |
| Protein | 5 g | 750 g | |
| Carbs | 31 g | 0 g | |
| Fat | 8 g | 33.3 g | |
| Fiber | 1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW TIE PASTA SALAD | ITALIAN OLIVE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOW TIE PASTA SALAD | ITALIAN OLIVE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 300 MG | 750 MG |