BOW TIE PASTA SALAD vs QUINOA TABOULI
Nutrition comparison per 100 g serving
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QUINOA TABOULI wins in 6 out of 10 nutrient categories
BOW TIE PASTA SALAD: 2
vs
QUINOA TABOULI: 6
(2 ties)
Overview
| Nutrient | BOW TIE PASTA SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 210 cal | 130 cal | |
| Protein | 5 g | 3 g | |
| Carbs | 31 g | 12 g | |
| Fat | 8 g | 8 g | Tie |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW TIE PASTA SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 24 MG |
Minerals
| Mineral | BOW TIE PASTA SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 290 MG | 310 MG |