BOW TIE PASTA SALAD vs BASIL PASTA
Nutrition comparison per 100 g serving
Ad 468x60
BASIL PASTA wins in 5 out of 10 nutrient categories
BOW TIE PASTA SALAD: 4
vs
BASIL PASTA: 5
(1 ties)
Overview
| Nutrient | BOW TIE PASTA SALAD | BASIL PASTA | Winner |
|---|---|---|---|
| Calories | 210 cal | 168 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 31 g | 27.2 g | |
| Fat | 8 g | 4.9 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW TIE PASTA SALAD | BASIL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | BOW TIE PASTA SALAD | BASIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 290 MG | 201 MG |