BOW BEAS vs GARLIC BREAD STICKS

Nutrition comparison per 100 g serving

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GARLIC BREAD STICKS wins in 5 out of 10 nutrient categories

BOW BEAS: 2 vs GARLIC BREAD STICKS: 5 (3 ties)

Overview

Nutrient	BOW BEAS	GARLIC BREAD STICKS	Winner
Calories	440 cal	300 cal
Protein	10 g	8 g
Carbs	66 g	46 g
Fat	14 g	10 g
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOW BEAS	GARLIC BREAD STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOW BEAS	GARLIC BREAD STICKS
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.4 MG	2.9 MG
Sodium, Na	230 MG	460 MG

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