BOW BEAS vs CINNAMON ROLL MUFFINS
Nutrition comparison per 100 g serving
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CINNAMON ROLL MUFFINS wins in 8 out of 12 nutrient categories
BOW BEAS: 2
vs
CINNAMON ROLL MUFFINS: 8
(2 ties)
Overview
| Nutrient | BOW BEAS | CINNAMON ROLL MUFFINS | Winner |
|---|---|---|---|
| Calories | 307 cal | 158 cal | |
| Protein | 4 g | 8.8 g | |
| Carbs | 50 g | 28.1 g | |
| Fat | 10 g | 7.9 g | |
| Fiber | 3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW BEAS | CINNAMON ROLL MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOW BEAS | CINNAMON ROLL MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 292 MG | 474 MG |