BOW & ARROW vs ALMOND FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND FLOUR wins in 4 out of 11 nutrient categories
BOW & ARROW: 2
vs
ALMOND FLOUR: 4
(5 ties)
Overview
| Nutrient | BOW & ARROW | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 615 cal | |
| Protein | 10 g | 23.1 g | |
| Carbs | 73.3 g | 23.1 g | |
| Fat | 5 g | 53.9 g | |
| Fiber | 10 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW & ARROW | ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOW & ARROW | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 6.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |