BOW vs THIN SPAGHETTI WHOLE GRAIN PASTA PRODUCT
Nutrition comparison per 100 g serving
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THIN SPAGHETTI WHOLE GRAIN PASTA PRODUCT wins in 5 out of 8 nutrient categories
BOW: 2
vs
THIN SPAGHETTI WHOLE GRAIN PASTA PRODUCT: 5
(1 ties)
Overview
| Nutrient | BOW | THIN SPAGHETTI WHOLE GRAIN PASTA PRODUCT | Winner |
|---|---|---|---|
| Calories | 377 cal | 382 cal | |
| Protein | 11.5 g | 14.6 g | |
| Carbs | 77.1 g | 72.7 g | |
| Fat | 1.6 g | 2.7 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOW | THIN SPAGHETTI WHOLE GRAIN PASTA PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 4.7 MG |