BOW vs ASPARAGUS FONTINA RAVIOLI

Nutrition comparison per 100 g serving

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BOW wins in 8 out of 14 nutrient categories

BOW: 8 vs ASPARAGUS FONTINA RAVIOLI: 5 (1 ties)

Overview

Nutrient	BOW	ASPARAGUS FONTINA RAVIOLI	Winner
Calories	377 cal	207 cal
Protein	11.5 g	10.9 g
Carbs	77.1 g	25.5 g
Fat	1.6 g	7.6 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BOW	ASPARAGUS FONTINA RAVIOLI
Folate, total	230 UG	0 UG
Niacin	6.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	BOW	ASPARAGUS FONTINA RAVIOLI
Calcium, Ca	0 MG	136 MG
Iron, Fe	3.0 MG	1.5 MG
Sodium, Na	0 MG	109 MG

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