BOUREKAS PUFF PASTRY vs PANKO CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
PANKO CHICKEN NUGGETS wins in 6 out of 10 nutrient categories
BOUREKAS PUFF PASTRY: 0
vs
PANKO CHICKEN NUGGETS: 6
(4 ties)
Overview
| Nutrient | BOUREKAS PUFF PASTRY | PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 303 cal | 235 cal | |
| Protein | 5.3 g | 14.1 g | |
| Carbs | 31.0 g | 14.1 g | |
| Fat | 17.4 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOUREKAS PUFF PASTRY | PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOUREKAS PUFF PASTRY | PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 326 MG | 447 MG |