BOUREKAS PUFF PASTRY vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 4 out of 10 nutrient categories
BOUREKAS PUFF PASTRY: 1
vs
CHICKEN NUGGETS: 4
(5 ties)
Overview
| Nutrient | BOUREKAS PUFF PASTRY | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 303 cal | 300 cal | |
| Protein | 5.3 g | 15.6 g | |
| Carbs | 31.0 g | 16.7 g | |
| Fat | 17.4 g | 18.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOUREKAS PUFF PASTRY | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOUREKAS PUFF PASTRY | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 326 MG | 522 MG |