BOURBON WALNUTS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 6 out of 11 nutrient categories
BOURBON WALNUTS: 3
vs
HONEY ROASTED CASHEWS: 6
(2 ties)
Overview
| Nutrient | BOURBON WALNUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 531 cal | |
| Protein | 13.3 g | 14.1 g | |
| Carbs | 0 g | 39.1 g | |
| Fat | 60 g | 35.9 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON WALNUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOURBON WALNUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 31 MG | |
| Iron, Fe | 3.3 MG | 5.5 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 17 MG | 406 MG |