BOURBON WALNUTS vs BHUJA NUT MIX

Nutrition comparison per 100 g serving

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BHUJA NUT MIX wins in 5 out of 11 nutrient categories

BOURBON WALNUTS: 3 vs BHUJA NUT MIX: 5 (3 ties)

Overview

Nutrient	BOURBON WALNUTS	BHUJA NUT MIX	Winner
Calories	667 cal	533 cal
Protein	13.3 g	20 g
Carbs	0 g	36.7 g
Fat	60 g	36.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOURBON WALNUTS	BHUJA NUT MIX	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BOURBON WALNUTS	BHUJA NUT MIX
Calcium, Ca	97 MG	67 MG
Iron, Fe	3.3 MG	2 MG
Potassium, K	0 MG	633 MG
Sodium, Na	17 MG	433 MG

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