BOURBON WALNUTS vs VIENNA ALMONDS IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BOURBON WALNUTS: 4
vs
VIENNA ALMONDS IN DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | BOURBON WALNUTS | VIENNA ALMONDS IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 667 cal | 475 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 0 g | 60 g | |
| Fat | 60 g | 30 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON WALNUTS | VIENNA ALMONDS IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOURBON WALNUTS | VIENNA ALMONDS IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 17 MG | 0 MG |