BOURBON WALNUTS vs BRIDGE MIX
Nutrition comparison per 100 g serving
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BOURBON WALNUTS wins in 5 out of 10 nutrient categories
BOURBON WALNUTS: 5
vs
BRIDGE MIX: 3
(2 ties)
Overview
| Nutrient | BOURBON WALNUTS | BRIDGE MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 375 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 0 g | 45 g | |
| Fat | 60 g | 22.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON WALNUTS | BRIDGE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOURBON WALNUTS | BRIDGE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Sodium, Na | 17 MG | 62 MG |