BOURBON VANILLA UNGRANOLA vs CORN FLAKES

Nutrition comparison per 100 g serving

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CORN FLAKES wins in 10 out of 16 nutrient categories

BOURBON VANILLA UNGRANOLA: 4 vs CORN FLAKES: 10 (2 ties)

Overview

Nutrient	BOURBON VANILLA UNGRANOLA	CORN FLAKES	Winner
Calories	571 cal	378 cal
Protein	14.3 g	6.7 g
Carbs	32.1 g	86.7 g
Fat	50 g	0 g
Fiber	10.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BOURBON VANILLA UNGRANOLA	CORN FLAKES
Niacin	0 MG	11.1 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	3.3 UG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	BOURBON VANILLA UNGRANOLA	CORN FLAKES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	20 MG
Potassium, K	571 MG	0 MG
Sodium, Na	286 MG	578 MG

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