BOURBON STYLE BAKED BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BOURBON STYLE BAKED BEANS wins in 5 out of 11 nutrient categories
BOURBON STYLE BAKED BEANS: 5
vs
BLACKEYE PEAS: 3
(3 ties)
Overview
| Nutrient | BOURBON STYLE BAKED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 115 cal | 69 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 23.1 g | 13.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON STYLE BAKED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOURBON STYLE BAKED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 308 MG | 292 MG |