BOURBON STEAK vs CHICKEN LO MEIN
Nutrition comparison per 100 g serving
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CHICKEN LO MEIN wins in 5 out of 11 nutrient categories
BOURBON STEAK: 4
vs
CHICKEN LO MEIN: 5
(2 ties)
Overview
| Nutrient | BOURBON STEAK | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calories | 101 cal | 106 cal | |
| Protein | 6.5 g | 5.5 g | |
| Carbs | 10.9 g | 15.7 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON STEAK | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BOURBON STEAK | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 269 MG | 322 MG |