BOURBON PECANS vs CRANBERRY TRAIL MIX
Nutrition comparison per 100 g serving
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CRANBERRY TRAIL MIX wins in 4 out of 10 nutrient categories
BOURBON PECANS: 2
vs
CRANBERRY TRAIL MIX: 4
(4 ties)
Overview
| Nutrient | BOURBON PECANS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 60.7 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON PECANS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOURBON PECANS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 250 MG | 196 MG |