BOURBON PECANS vs JAPONES CACAHUATES
Nutrition comparison per 100 g serving
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BOURBON PECANS wins in 6 out of 11 nutrient categories
BOURBON PECANS: 6
vs
JAPONES CACAHUATES: 3
(2 ties)
Overview
| Nutrient | BOURBON PECANS | JAPONES CACAHUATES | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 25 g | 60 g | |
| Fat | 64.3 g | 23.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON PECANS | JAPONES CACAHUATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOURBON PECANS | JAPONES CACAHUATES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 304 MG | 267 MG |