BOURBON PECANS vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
BOURBON PECANS wins in 5 out of 10 nutrient categories
BOURBON PECANS: 5
vs
EXTRA BUTTER MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | BOURBON PECANS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 515 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 25 g | 51.5 g | |
| Fat | 64.3 g | 30.3 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOURBON PECANS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 300 MG | 212 MG | |
| Sodium, Na | 304 MG | 758 MG |