BOURBON PECANS vs ORIGINAL CORN PUFFS
Nutrition comparison per 100 g serving
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BOURBON PECANS wins in 5 out of 11 nutrient categories
BOURBON PECANS: 5
vs
ORIGINAL CORN PUFFS: 3
(3 ties)
Overview
| Nutrient | BOURBON PECANS | ORIGINAL CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 60.7 g | 40 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON PECANS | ORIGINAL CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOURBON PECANS | ORIGINAL CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 700 MG |