BOURBON PECANS vs CANDY CANE YOGURT ALMONDS
Nutrition comparison per 100 g serving
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CANDY CANE YOGURT ALMONDS wins in 5 out of 11 nutrient categories
BOURBON PECANS: 4
vs
CANDY CANE YOGURT ALMONDS: 5
(2 ties)
Overview
| Nutrient | BOURBON PECANS | CANDY CANE YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 28.6 g | 56.7 g | |
| Fat | 60.7 g | 33.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON PECANS | CANDY CANE YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOURBON PECANS | CANDY CANE YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 110 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 286 MG | 33 MG |