BOURBON PECAN PIE vs PINEAPPLE COCONUT HALF
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT HALF wins in 5 out of 11 nutrient categories
BOURBON PECAN PIE: 4
vs
PINEAPPLE COCONUT HALF: 5
(2 ties)
Overview
| Nutrient | BOURBON PECAN PIE | PINEAPPLE COCONUT HALF | Winner |
|---|---|---|---|
| Calories | 346 cal | 292 cal | |
| Protein | 4.6 g | 2.5 g | |
| Carbs | 42.3 g | 35.8 g | |
| Fat | 17.7 g | 15 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON PECAN PIE | PINEAPPLE COCONUT HALF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOURBON PECAN PIE | PINEAPPLE COCONUT HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 215 MG | 125 MG |