BOURBON PEAR ONION JAM vs ORGANIC CONCORD GRAPE FRUIT SPREAD

Nutrition comparison per 100 g serving

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ORGANIC CONCORD GRAPE FRUIT SPREAD wins in 4 out of 11 nutrient categories

BOURBON PEAR ONION JAM: 1 vs ORGANIC CONCORD GRAPE FRUIT SPREAD: 4 (6 ties)

Overview

Nutrient	BOURBON PEAR ONION JAM	ORGANIC CONCORD GRAPE FRUIT SPREAD	Winner
Calories	190 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	42.9 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOURBON PEAR ONION JAM	ORGANIC CONCORD GRAPE FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	50 MG

Mineral	BOURBON PEAR ONION JAM	ORGANIC CONCORD GRAPE FRUIT SPREAD	Winner
Calcium, Ca	0 MG	111 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	48 MG	56 MG

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