BOURBON BROWN SUGAR BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 5 out of 11 nutrient categories
BOURBON BROWN SUGAR BEANS: 4
vs
CHICK PEAS: 5
(2 ties)
Overview
| Nutrient | BOURBON BROWN SUGAR BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 115 cal | 138 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 24.6 g | 23.1 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON BROWN SUGAR BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOURBON BROWN SUGAR BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 362 MG | 369 MG |