BOURBON & BERRY CRANBERRY SAUCE vs PINEAPPLE TIDBITS
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS wins in 5 out of 11 nutrient categories
BOURBON & BERRY CRANBERRY SAUCE: 3
vs
PINEAPPLE TIDBITS: 5
(3 ties)
Overview
| Nutrient | BOURBON & BERRY CRANBERRY SAUCE | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calories | 189 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.4 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON & BERRY CRANBERRY SAUCE | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 53.1 MG |
Minerals
| Mineral | BOURBON & BERRY CRANBERRY SAUCE | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 9 MG |