BOURBON BBQ PEANUTS vs NATURAL NUT CRUNCH
Nutrition comparison per 100 g serving
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NATURAL NUT CRUNCH wins in 5 out of 11 nutrient categories
BOURBON BBQ PEANUTS: 4
vs
NATURAL NUT CRUNCH: 5
(2 ties)
Overview
| Nutrient | BOURBON BBQ PEANUTS | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 25 g | 57.1 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON BBQ PEANUTS | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOURBON BBQ PEANUTS | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 357 MG | 375 MG |