BOURBON ALMONDS vs SCONZA
Nutrition comparison per 100 g serving
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BOURBON ALMONDS wins in 6 out of 10 nutrient categories
BOURBON ALMONDS: 6
vs
SCONZA: 2
(2 ties)
Overview
| Nutrient | BOURBON ALMONDS | SCONZA | Winner |
|---|---|---|---|
| Calories | 543 cal | 550 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON ALMONDS | SCONZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOURBON ALMONDS | SCONZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 279 MG | 38 MG |