BOURBON ALMONDS vs CLEAN & SIMPLE POPCORN
Nutrition comparison per 100 g serving
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CLEAN & SIMPLE POPCORN wins in 4 out of 10 nutrient categories
BOURBON ALMONDS: 3
vs
CLEAN & SIMPLE POPCORN: 4
(3 ties)
Overview
| Nutrient | BOURBON ALMONDS | CLEAN & SIMPLE POPCORN | Winner |
|---|---|---|---|
| Calories | 543 cal | 476 cal | |
| Protein | 21.4 g | 9.5 g | |
| Carbs | 32.1 g | 66.7 g | |
| Fat | 42.9 g | 21.4 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOURBON ALMONDS | CLEAN & SIMPLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOURBON ALMONDS | CLEAN & SIMPLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Sodium, Na | 279 MG | 905 MG |