BOUNTIFUL BROCCOLI BLEND vs POMEGRANATE FRUIT
Nutrition comparison per 100 g serving
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BOUNTIFUL BROCCOLI BLEND wins in 7 out of 11 nutrient categories
BOUNTIFUL BROCCOLI BLEND: 7
vs
POMEGRANATE FRUIT: 3
(1 ties)
Overview
| Nutrient | BOUNTIFUL BROCCOLI BLEND | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Calories | 35 cal | 82 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOUNTIFUL BROCCOLI BLEND | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BOUNTIFUL BROCCOLI BLEND | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |