BOUNTIFUL BLACK BEAN SOUP MIX vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 5 out of 11 nutrient categories
BOUNTIFUL BLACK BEAN SOUP MIX: 4
vs
SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | BOUNTIFUL BLACK BEAN SOUP MIX | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 77 cal | |
| Protein | 20.4 g | 1.5 g | |
| Carbs | 63.0 g | 17.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 22.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOUNTIFUL BLACK BEAN SOUP MIX | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOUNTIFUL BLACK BEAN SOUP MIX | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 30 MG | |
| Iron, Fe | 8.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 9 MG | 54 MG |