BOULDER ORGANIC! vs CLAM CHOWDER

Nutrition comparison per 100 g serving

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BOULDER ORGANIC! wins in 5 out of 10 nutrient categories

BOULDER ORGANIC!: 5 vs CLAM CHOWDER: 4 (1 ties)

Overview

Nutrient	BOULDER ORGANIC!	CLAM CHOWDER	Winner
Calories	20 cal	98 cal
Protein	0.4 g	3.3 g
Carbs	3.5 g	6.9 g
Fat	0.4 g	6.5 g
Fiber	0.9 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BOULDER ORGANIC!	CLAM CHOWDER	Winner
Vitamin C, total ascorbic acid	13.2 MG	3.7 MG

Mineral	BOULDER ORGANIC!	CLAM CHOWDER
Calcium, Ca	18 MG	41 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	163 MG	269 MG

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