BOULDER ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BOULDER ICE CREAM: 4
vs
GELATO: 4
(2 ties)
Overview
| Nutrient | BOULDER ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 410 cal | 230 cal | |
| Protein | 7.2 g | 5 g | |
| Carbs | 31.3 g | 25 g | |
| Fat | 30.1 g | 13 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOULDER ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 150 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 229 MG | 75 MG |