BOULDER BAKE vs PANCAKE MIX
Nutrition comparison per 100 g serving
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BOULDER BAKE wins in 4 out of 10 nutrient categories
BOULDER BAKE: 4
vs
PANCAKE MIX: 3
(3 ties)
Overview
| Nutrient | BOULDER BAKE | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 350 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 50 g | 70 g | |
| Fat | 40 g | 2.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOULDER BAKE | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOULDER BAKE | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 567 MG | 725 MG |