BOULANGERIE CAFE vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 13 nutrient categories

BOULANGERIE CAFE: 1 vs HAMBURGER BUNS: 7 (5 ties)

Overview

Nutrient	BOULANGERIE CAFE	HAMBURGER BUNS	Winner
Calories	256 cal	256 cal	Tie
Protein	4.7 g	7.0 g
Carbs	48.8 g	48.8 g	Tie
Fat	4.7 g	3.5 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOULANGERIE CAFE	HAMBURGER BUNS
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	62.8 MG	0 MG

Mineral	BOULANGERIE CAFE	HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	93 MG
Iron, Fe	2.5 MG	2.5 MG	Tie
Sodium, Na	442 MG	512 MG

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