BOULANGERIE CAFE vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories

BOULANGERIE CAFE: 5 vs WHITE HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	BOULANGERIE CAFE	WHITE HAMBURGER BUNS	Winner
Calories	250 cal	281 cal
Protein	7.1 g	8.8 g
Carbs	50 g	52.6 g
Fat	0 g	3.5 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BOULANGERIE CAFE	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOULANGERIE CAFE	WHITE HAMBURGER BUNS
Calcium, Ca	0 MG	263 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	79 MG
Sodium, Na	536 MG	474 MG

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