BOUDIN vs LASAGNA

Nutrition comparison per 100 g serving

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LASAGNA wins in 6 out of 11 nutrient categories

BOUDIN: 4 vs LASAGNA: 6 (1 ties)

Overview

Nutrient	BOUDIN	LASAGNA	Winner
Calories	200 cal	158 cal
Protein	8.6 g	8.1 g
Carbs	17.1 g	11.6 g
Fat	10 g	6.3 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	BOUDIN	LASAGNA	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	BOUDIN	LASAGNA
Calcium, Ca	13 MG	123 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	129 MG	0 MG
Sodium, Na	586 MG	352 MG

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